Savory Waffle with Poached Egg, Mushrooms and Coleslaw calories & nutrition
Savory Waffle with Poached Egg, Mushrooms and Coleslaw contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Waffle with Poached Egg, Mushrooms and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 100 g | 290 | 15 | 30 | 8 |
| Cream Cheese | 30 g | 105 | 10 | 2 | 2 |
| Poached Egg | 50 g | 78 | 5 | 1 | 6 |
| Sautéed Mushrooms | 100 g | 50 | 3 | 4 | 3 |
| Coleslaw (Cabbage and Carrots) | 120 g | 120 | 8 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Cream Cheese · Poached Egg · Sautéed Mushrooms · Coleslaw (Cabbage and Carrots)
How does Savory Waffle with Poached Egg, Mushrooms and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +402 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +773 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -232 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -210 kcal, same protein |
Frequently Asked Questions
Is Savory Waffle with Poached Egg, Mushrooms and Coleslaw healthy?
In moderation. Savory Waffle with Poached Egg, Mushrooms and Coleslaw is calorie-dense at 161 kcal/100 g. With 20g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Savory Waffle with Poached Egg, Mushrooms and Coleslaw good for weight loss?
At 643 calories per serving, Savory Waffle with Poached Egg, Mushrooms and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Waffle with Poached Egg, Mushrooms and Coleslaw?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Waffle with Poached Egg, Mushrooms and Coleslaw?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Waffle, Coleslaw (Cabbage and Carrots), Cream Cheese
How long does it take to burn off Savory Waffle with Poached Egg, Mushrooms and Coleslaw?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Waffle with Poached Egg, Mushrooms and Coleslaw?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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