Savory Waffle with Poached Egg and Mushrooms calories & nutrition
Savory Waffle with Poached Egg and Mushrooms contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 39g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Waffle with Poached Egg and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 80 g | 240 | 12 | 25 | 7 |
| Poached Egg | 50 g | 70 | 5 | 0 | 6 |
| Cream Cheese | 20 g | 70 | 7 | 1 | 2 |
| Sautéed Mushrooms | 70 g | 40 | 2 | 4 | 3 |
| Red Cabbage Slaw | 50 g | 25 | 0 | 5 | 1 |
| Carrot Slaw | 30 g | 15 | 0 | 3 | 0 |
| Mayonnaise Dressing | 15 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Poached Egg · Cream Cheese · Sautéed Mushrooms · Red Cabbage Slaw · Carrot Slaw · Mayonnaise Dressing
How does Savory Waffle with Poached Egg and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +485 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +856 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -149 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -127 kcal, more protein |
Frequently Asked Questions
Is Savory Waffle with Poached Egg and Mushrooms healthy?
In moderation. Savory Waffle with Poached Egg and Mushrooms is calorie-dense at 178 kcal/100 g. With 19g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Savory Waffle with Poached Egg and Mushrooms good for weight loss?
Yes. At 560 calories with 19g protein, Savory Waffle with Poached Egg and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Waffle with Poached Egg and Mushrooms?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Waffle with Poached Egg and Mushrooms?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Waffle, Mayonnaise Dressing, Poached Egg
How long does it take to burn off Savory Waffle with Poached Egg and Mushrooms?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Waffle with Poached Egg and Mushrooms?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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