Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes calories & nutrition
Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 120 | 4 | 8 | 13 |
| Roasted Chickpeas | 60 g | 218 | 9 | 26 | 10 |
| Roasted Tomatoes | 80 g | 45 | 2.5 | 5 | 1 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Garlic Cloves | 15 g | 22 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Roasted Chickpeas · Roasted Tomatoes · Olive Oil · Garlic Cloves
How does Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +552 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +923 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -82 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -4 kcal, less protein |
Frequently Asked Questions
Is Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes healthy?
In moderation. Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes is calorie-dense at 135 kcal/100 g. With 25g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes good for weight loss?
Yes. At 493 calories with 25g protein, Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Chickpeas, Greek Yogurt, Olive Oil
How long does it take to burn off Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Yogurt Bowl with Roasted Chickpeas and Tomatoes?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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