Savory cake with tomatoes, olives and cheese calories & nutrition
Savory cake with tomatoes, olives and cheese contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory cake with tomatoes, olives and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory cake (Cake salé) | 150 g | 420 | 28 | 27 | 15 |
| Tomato slices with herbs | 120 g | 35 | 1 | 5 | 1.5 |
| Black olives | 30 g | 45 | 4.5 | 0.5 | 0.5 |
| Mimolette cheese | 20 g | 75 | 6 | 0.2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory cake (Cake salé) · Tomato slices with herbs · Black olives · Mimolette cheese
How does Savory cake with tomatoes, olives and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +470 kcal, less protein |
| Borscht with Savory Waffle and Stir-fry | 445g | 510 | 14g | -65 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +841 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -164 kcal, more protein |
Frequently Asked Questions
Is Savory cake with tomatoes, olives and cheese healthy?
In moderation. Savory cake with tomatoes, olives and cheese is calorie-dense at 180 kcal/100 g. With 22g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Savory cake with tomatoes, olives and cheese good for weight loss?
Yes. At 575 calories with 22g protein, Savory cake with tomatoes, olives and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory cake with tomatoes, olives and cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory cake with tomatoes, olives and cheese?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Savory cake (Cake salé), Mimolette cheese, Black olives
How long does it take to burn off Savory cake with tomatoes, olives and cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory cake with tomatoes, olives and cheese?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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