Savory pastry with spinach, potato, and egg filling calories & nutrition
Savory pastry with spinach, potato, and egg filling contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory pastry with spinach, potato, and egg filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried dough pastry | 80 g | 300 | 18 | 28 | 6 |
| Spinach filling | 40 g | 30 | 1 | 4 | 2 |
| Potato | 20 g | 16 | 0 | 4 | 0 |
| Hard-boiled egg | 15 g | 23 | 1.5 | 0 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried dough pastry · Spinach filling · Potato · Hard-boiled egg
How does Savory pastry with spinach, potato, and egg filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +676 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1047 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +42 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | +64 kcal, more protein |
Frequently Asked Questions
Is Savory pastry with spinach, potato, and egg filling healthy?
In moderation. Savory pastry with spinach, potato, and egg filling is calorie-dense at 238 kcal/100 g. With 10g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Savory pastry with spinach, potato, and egg filling good for weight loss?
At 369 calories per serving, Savory pastry with spinach, potato, and egg filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory pastry with spinach, potato, and egg filling?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory pastry with spinach, potato, and egg filling?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Fried dough pastry, Spinach filling, Hard-boiled egg
How long does it take to burn off Savory pastry with spinach, potato, and egg filling?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory pastry with spinach, potato, and egg filling?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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