Savory pastry with spinach and egg filling calories & nutrition
Savory pastry with spinach and egg filling contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory pastry with spinach and egg filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked pastry dough | 80 g | 280 | 12 | 35 | 6 |
| Spinach filling | 40 g | 20 | 0.5 | 3 | 2 |
| Hard-boiled egg | 20 g | 30 | 2 | 0.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked pastry dough · Spinach filling · Hard-boiled egg
How does Savory pastry with spinach and egg filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +715 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1086 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +81 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | +159 kcal, more protein |
Frequently Asked Questions
Is Savory pastry with spinach and egg filling healthy?
Yes. With 10g of protein and only 38g of carbs, Savory pastry with spinach and egg filling is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Savory pastry with spinach and egg filling good for weight loss?
At 330 calories per serving, Savory pastry with spinach and egg filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory pastry with spinach and egg filling?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory pastry with spinach and egg filling?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Baked pastry dough, Hard-boiled egg, Spinach filling
How long does it take to burn off Savory pastry with spinach and egg filling?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory pastry with spinach and egg filling?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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