Savory pie with feta, shrimps, and tomatoes calories & nutrition
Savory pie with feta, shrimps, and tomatoes contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory pie with feta, shrimps, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry crust | 80 g | 318 | 22 | 26 | 4 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Egg whites | 60 ml | 31 | 0.1 | 0.4 | 7 |
| White yogurt | 30 g | 19 | 1 | 1.5 | 1 |
| Shrimps | 50 g | 48 | 0.5 | 0 | 11 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green onions and herbs | 15 g | 5 | 0 | 1 | 0.3 |
| Sriracha sauce | 10 ml | 10 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry crust · Feta cheese · Egg whites · White yogurt · Shrimps · Cherry tomatoes · Green onions and herbs · Sriracha sauce
How does Savory pie with feta, shrimps, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +497 kcal, less protein |
| Borscht with Savory Waffle and Stir-fry | 445g | 510 | 14g | -38 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +868 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -137 kcal, more protein |
Frequently Asked Questions
Is Savory pie with feta, shrimps, and tomatoes healthy?
In moderation. Savory pie with feta, shrimps, and tomatoes is calorie-dense at 159 kcal/100 g. With 30g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Savory pie with feta, shrimps, and tomatoes good for weight loss?
Yes. At 548 calories with 30g protein, Savory pie with feta, shrimps, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory pie with feta, shrimps, and tomatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory pie with feta, shrimps, and tomatoes?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Puff pastry crust, Feta cheese, Shrimps
How long does it take to burn off Savory pie with feta, shrimps, and tomatoes?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory pie with feta, shrimps, and tomatoes?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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