Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi calories & nutrition
Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 37g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savoury Crepe | 100 g | 200 | 8 | 22 | 10 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Cheese | 25 g | 90 | 7 | 0 | 6 |
| Tzatziki-style Dip | 100 g | 120 | 10 | 4 | 3 |
| Kiwi | 75 g | 45 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savoury Crepe · Ham · Cheese · Tzatziki-style Dip · Kiwi
How does Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +232 kcal, less protein |
| Savoury Pancake with Pork and Prawns | 393g | 800 | 40g | +300 kcal, more protein |
Frequently Asked Questions
Is Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi healthy?
In moderation. Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi is calorie-dense at 152 kcal/100 g. With 26g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi good for weight loss?
Yes. At 500 calories with 26g protein, Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Savoury Crepe, Tzatziki-style Dip, Cheese
How long does it take to burn off Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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