Savoury Pancake with Pork and Prawns calories & nutrition
Savoury Pancake with Pork and Prawns contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 51g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savoury Pancake with Pork and Prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savoury Pancake (Banh Xeo style) | 200 g | 380 | 18 | 40 | 14 |
| Pork belly/shoulder pieces | 80 g | 320 | 28 | 0 | 16 |
| Prawns | 40 g | 40 | 0.5 | 0.5 | 9 |
| Coriander | 10 g | 2 | 0 | 0.2 | 0.1 |
| Carrot (shredded) | 15 g | 6 | 0 | 1.4 | 0.1 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Lime wedge | 10 g | 3 | 0 | 0.8 | 0.1 |
| Dipping sauce (Nuoc Cham style) | 30 ml | 30 | 0 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savoury Pancake (Banh Xeo style) · Pork belly/shoulder pieces · Prawns · Coriander · Carrot (shredded) · Spring onion · Sesame seeds · Lime wedge · Dipping sauce (Nuoc Cham style)
How does Savoury Pancake with Pork and Prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | -68 kcal, less protein |
| Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi | 330g | 500 | 26g | -300 kcal, less protein |
Frequently Asked Questions
Is Savoury Pancake with Pork and Prawns healthy?
In moderation. Savoury Pancake with Pork and Prawns is calorie-dense at 204 kcal/100 g. With 40g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Savoury Pancake with Pork and Prawns good for weight loss?
At 800 calories per serving, Savoury Pancake with Pork and Prawns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savoury Pancake with Pork and Prawns?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savoury Pancake with Pork and Prawns?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Savoury Pancake (Banh Xeo style), Pork belly/shoulder pieces, Prawns
How long does it take to burn off Savoury Pancake with Pork and Prawns?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savoury Pancake with Pork and Prawns?
- kcal: 40% of daily intake
- Fat: 69% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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