Savoury Pastry and Cold Cuts Plate calories & nutrition
Savoury Pastry and Cold Cuts Plate contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 56g fat, 42g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savoury Pastry and Cold Cuts Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage Roll | 120 g | 400 | 28 | 25 | 12 |
| Potato Salad | 100 g | 180 | 12 | 15 | 2 |
| Sliced Ham | 60 g | 75 | 3 | 1 | 11 |
| Chorizo Slices | 20 g | 90 | 8 | 1 | 4 |
| Grilled Bacon Piece | 15 g | 60 | 5 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage Roll · Potato Salad · Sliced Ham · Chorizo Slices · Grilled Bacon Piece
How does Savoury Pastry and Cold Cuts Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mini Savoury Pie with Mashed Potato | 214g | 450 | 16g | -355 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | -73 kcal, less protein |
| Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi | 330g | 500 | 26g | -305 kcal, less protein |
| Savoury Pancake with Pork and Prawns | 393g | 800 | 40g | -5 kcal, more protein |
Frequently Asked Questions
Is Savoury Pastry and Cold Cuts Plate healthy?
In moderation. Savoury Pastry and Cold Cuts Plate is calorie-dense at 256 kcal/100 g. With 32g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Savoury Pastry and Cold Cuts Plate good for weight loss?
At 805 calories per serving, Savoury Pastry and Cold Cuts Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savoury Pastry and Cold Cuts Plate?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savoury Pastry and Cold Cuts Plate?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Sausage Roll, Potato Salad, Chorizo Slices
How long does it take to burn off Savoury Pastry and Cold Cuts Plate?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savoury Pastry and Cold Cuts Plate?
- kcal: 40% of daily intake
- Fat: 80% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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