Savoury Pie Slice calories & nutrition
Savoury Pie Slice contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savoury Pie Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 380 | 26 | 30 | 5 |
| Creamy Filling (Chicken & Mushroom) | 100 g | 180 | 12 | 8 | 10 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Creamy Filling (Chicken & Mushroom) · Sesame Seeds
How does Savoury Pie Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Savoury Pastries | 170g | 570 | 18g | -19 kcal, more protein |
| Mini Savoury Pie with Mashed Potato | 214g | 450 | 16g | -139 kcal, same protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +143 kcal, more protein |
| Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi | 330g | 500 | 26g | -89 kcal, more protein |
Frequently Asked Questions
Is Savoury Pie Slice healthy?
In moderation. Savoury Pie Slice is calorie-dense at 318 kcal/100 g. With 16g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Savoury Pie Slice good for weight loss?
Yes. At 589 calories with 16g protein, Savoury Pie Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savoury Pie Slice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savoury Pie Slice?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Creamy Filling (Chicken & Mushroom), Sesame Seeds
How long does it take to burn off Savoury Pie Slice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savoury Pie Slice?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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