Savoury Pie Slice with Sesame Seeds calories & nutrition
Savoury Pie Slice with Sesame Seeds contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savoury Pie Slice with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 70 g | 300 | 20 | 25 | 5 |
| Creamy Filling (Chicken & Leek) | 80 g | 160 | 10 | 8 | 10 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Creamy Filling (Chicken & Leek) · Sesame Seeds
How does Savoury Pie Slice with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Savoury Pastries | 170g | 570 | 18g | +81 kcal, more protein |
| Mini Savoury Pie with Mashed Potato | 214g | 450 | 16g | -39 kcal, same protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +243 kcal, more protein |
| Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi | 330g | 500 | 26g | +11 kcal, more protein |
Frequently Asked Questions
Is Savoury Pie Slice with Sesame Seeds healthy?
In moderation. Savoury Pie Slice with Sesame Seeds is calorie-dense at 315 kcal/100 g. With 16g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Savoury Pie Slice with Sesame Seeds good for weight loss?
Yes. At 489 calories with 16g protein, Savoury Pie Slice with Sesame Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savoury Pie Slice with Sesame Seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savoury Pie Slice with Sesame Seeds?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Creamy Filling (Chicken & Leek), Sesame Seeds
How long does it take to burn off Savoury Pie Slice with Sesame Seeds?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savoury Pie Slice with Sesame Seeds?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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