Savoury Pie with Rice and Corn calories & nutrition
Savoury Pie with Rice and Corn contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 111g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savoury Pie with Rice and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savoury Pie (e.g., Potato and Cheese) | 180 g | 540 | 32 | 48 | 14 |
| Rice with Corn | 200 g | 280 | 4 | 56 | 6 |
| Tomato Ketchup | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savoury Pie (e.g., Potato and Cheese) · Rice with Corn · Tomato Ketchup
How does Savoury Pie with Rice and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Savoury Pastries | 170g | 570 | 18g | -280 kcal, less protein |
| Mini Savoury Pie with Mashed Potato | 214g | 450 | 16g | -400 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | -118 kcal, less protein |
| Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi | 330g | 500 | 26g | -350 kcal, more protein |
Frequently Asked Questions
Is Savoury Pie with Rice and Corn healthy?
In moderation. Savoury Pie with Rice and Corn is calorie-dense at 207 kcal/100 g. With 20g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Savoury Pie with Rice and Corn good for weight loss?
At 850 calories per serving, Savoury Pie with Rice and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savoury Pie with Rice and Corn?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savoury Pie with Rice and Corn?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Savoury Pie (e.g., Potato and Cheese), Rice with Corn, Tomato Ketchup
How long does it take to burn off Savoury Pie with Rice and Corn?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savoury Pie with Rice and Corn?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 56% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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