Savoury muffin calories & nutrition
Savoury muffin contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savoury muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savoury muffin base | 150 g | 390 | 18 | 42 | 15 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Butter for toasting | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savoury muffin base · Cheddar cheese · Butter for toasting
How does Savoury muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Savoury Pastries | 170g | 570 | 18g | -12 kcal, less protein |
| Assorted Savoury Pastries and Pizza Slice | 295g | 933 | 32g | +351 kcal, more protein |
| Buffet Salad Plate with Savoury Snacks | 340g | 665 | 20g | +83 kcal, less protein |
| Chicken with Savoury Rice and Cherry Tomatoes | 460g | 691 | 43g | +109 kcal, more protein |
Frequently Asked Questions
Is Savoury muffin healthy?
In moderation. Savoury muffin is calorie-dense at 306 kcal/100 g. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Savoury muffin good for weight loss?
Yes. At 582 calories with 22g protein, Savoury muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savoury muffin?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savoury muffin?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Savoury muffin base, Cheddar cheese, Butter for toasting
How long does it take to burn off Savoury muffin?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savoury muffin?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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