Savoury pastry with chia pudding and pomegranate calories & nutrition
Savoury pastry with chia pudding and pomegranate contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savoury pastry with chia pudding and pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and cheese pastry (Burek) | 150 g | 450 | 28 | 35 | 15 |
| Sesame seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Chia pudding | 150 ml | 180 | 10 | 18 | 5 |
| Pomegranate seeds | 45 g | 35 | 0.5 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and cheese pastry (Burek) · Sesame seeds · Chia pudding · Pomegranate seeds
How does Savoury pastry with chia pudding and pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mini Savoury Pie with Mashed Potato | 214g | 450 | 16g | -244 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +38 kcal, less protein |
| Savoury Crepe with Ham and Cheese, Tzatziki-style Dip and Kiwi | 330g | 500 | 26g | -194 kcal, more protein |
| Savoury Pancake with Pork and Prawns | 393g | 800 | 40g | +106 kcal, more protein |
Frequently Asked Questions
Is Savoury pastry with chia pudding and pomegranate healthy?
In moderation. Savoury pastry with chia pudding and pomegranate is calorie-dense at 198 kcal/100 g. With 22g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Savoury pastry with chia pudding and pomegranate good for weight loss?
At 694 calories per serving, Savoury pastry with chia pudding and pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savoury pastry with chia pudding and pomegranate?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savoury pastry with chia pudding and pomegranate?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Spinach and cheese pastry (Burek), Chia pudding, Pomegranate seeds
How long does it take to burn off Savoury pastry with chia pudding and pomegranate?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savoury pastry with chia pudding and pomegranate?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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