Scallion Pancake calories & nutrition
Scallion Pancake contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scallion Pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour Pancake | 4 oz | 300 | 12 | 40 | 6 |
| Green Onions | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Cooking Oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour Pancake · Green Onions · Cooking Oil
How does Scallion Pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +232 kcal, more protein |
| Pork Siomai with Fried Garlic and Scallions | 117g | 221 | 11g | -204 kcal, more protein |
| Rice Porridge with Egg and Scallions | 355g | 257 | 10g | -168 kcal, more protein |
| Steamed Flatfish with Scallions and Soy Sauce | 430g | 476 | 73g | +51 kcal, more protein |
Frequently Asked Questions
Is Scallion Pancake healthy?
In moderation. Scallion Pancake is calorie-dense at 338 kcal/4 oz. With 6g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Scallion Pancake good for weight loss?
At 425 calories per serving, Scallion Pancake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scallion Pancake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scallion Pancake?
- Macro split: fat 55%, carbs 39%, protein 6%
- Energy density: 338 kcal/4 oz (high)
- Top calorie contributors: Wheat Flour Pancake, Cooking Oil, Green Onions
How long does it take to burn off Scallion Pancake?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scallion Pancake?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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