Scallop Crudo with Pomegranate and Kiwi calories & nutrition
Scallop Crudo with Pomegranate and Kiwi contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 25g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scallop Crudo with Pomegranate and Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Scallops | 120 g | 106 | 1 | 3 | 21 |
| Kiwi Fruit | 40 g | 24 | 0.2 | 6 | 0.4 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 4 | 0.3 |
| Olive Oil and Citrus Dressing | 15 ml | 110 | 12 | 1 | 0 |
| Coconut Sorbet | 30 g | 58 | 2 | 10 | 0 |
| Pickled Red Onion | 10 g | 5 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Scallops · Kiwi Fruit · Pomegranate Seeds · Olive Oil and Citrus Dressing · Coconut Sorbet · Pickled Red Onion
How does Scallop Crudo with Pomegranate and Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Scallops with Gratin Topping | 320g | 640 | 34g | +320 kcal, more protein |
| Chorizo and Scallop Risotto with Peppers | 415g | 1020 | 41g | +700 kcal, more protein |
| Fish Fillet with Scalloped Potatoes and Vegetables | 454g | 505 | 49g | +185 kcal, more protein |
| Miso soup with scallop and fresh vegetable salad with chicken | 555g | 326 | 31g | +6 kcal, more protein |
Frequently Asked Questions
Is Scallop Crudo with Pomegranate and Kiwi healthy?
Yes. With 22g of protein and only 25g of carbs, Scallop Crudo with Pomegranate and Kiwi is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scallop Crudo with Pomegranate and Kiwi good for weight loss?
Yes. At 320 calories with 22g protein, Scallop Crudo with Pomegranate and Kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scallop Crudo with Pomegranate and Kiwi?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scallop Crudo with Pomegranate and Kiwi?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Olive Oil and Citrus Dressing, Sea Scallops, Coconut Sorbet
How long does it take to burn off Scallop Crudo with Pomegranate and Kiwi?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scallop Crudo with Pomegranate and Kiwi?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
