Scallop Sliders with Shoestring Fries calories & nutrition
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Scallop Sliders with Shoestring Fries contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 43g fat, 87g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scallop Sliders with Shoestring Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Slider Bun | 60 g | 160 | 2 | 30 | 6 |
| Scallops | 100 g | 90 | 1 | 3 | 17 |
| Coleslaw/Cabbage | 30 g | 15 | 0 | 3 | 1 |
| Mayonnaise/Dressing | 20 g | 140 | 15 | 1 | 0 |
| Shoestring Fries | 150 g | 450 | 25 | 50 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Slider Bun · Scallops · Coleslaw/Cabbage · Mayonnaise/Dressing · Shoestring Fries
How does Scallop Sliders with Shoestring Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Scallops with Gratin Topping | 320g | 640 | 34g | -215 kcal, more protein |
| Chorizo and Scallop Risotto with Peppers | 415g | 1020 | 41g | +165 kcal, more protein |
| Fish Fillet with Scalloped Potatoes and Vegetables | 454g | 505 | 49g | -350 kcal, more protein |
| Miso soup with scallop and fresh vegetable salad with chicken | 555g | 326 | 31g | -529 kcal, more protein |
Frequently Asked Questions
Is Scallop Sliders with Shoestring Fries healthy?
In moderation. Scallop Sliders with Shoestring Fries is calorie-dense at 238 kcal/100 g. With 29g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Scallop Sliders with Shoestring Fries good for weight loss?
At 855 calories per serving, Scallop Sliders with Shoestring Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scallop Sliders with Shoestring Fries?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scallop Sliders with Shoestring Fries?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Shoestring Fries, Slider Bun, Mayonnaise/Dressing
How long does it take to burn off Scallop Sliders with Shoestring Fries?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scallop Sliders with Shoestring Fries?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 44% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
