Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes calories & nutrition
Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 38g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 140 | 1 | 28 | 5 |
| Scallops | 3 oz | 80 | 0.5 | 3 | 15 |
| Shrimp | 2 oz | 60 | 0.5 | 0 | 12 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Sun-dried Tomatoes | 0.5 oz | 40 | 2 | 5 | 1 |
| Garlic and Olive Oil Sauce | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Scallops · Shrimp · Spinach · Sun-dried Tomatoes · Garlic and Olive Oil Sauce
How does Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Steak and Scallops with Spinach and Garlic | 384g | 680 | 61g | +253 kcal, more protein |
Frequently Asked Questions
Is Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes healthy?
Yes. With 34g of protein and only 38g of carbs, Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes good for weight loss?
Yes. At 427 calories with 34g protein, Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Spaghetti, Garlic and Olive Oil Sauce, Scallops
How long does it take to burn off Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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