Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes calories & nutrition

One serving of Scallop and Shrimp Spaghetti with Spinach and Sun-dried Tomatoes is about 427 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 38 g, protein 34 g. Key ingredients: Spaghetti, Scallops, Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	4 oz	140	1	28	5
Scallops	3 oz	80	0.5	3	15
Shrimp	2 oz	60	0.5	0	12
Spinach	1 oz	7	0.1	1.1	0.9
Sun-dried Tomatoes	0.5 oz	40	2	5	1
Garlic and Olive Oil Sauce	1 floz	100	11	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Scallops · Shrimp · Spinach · Sun-dried Tomatoes · Garlic and Olive Oil Sauce

Deeper insights

• Macro split: fat 32%, carbs 36%, protein 32%
• Energy density: 3713 kcal/100 g (high)
• Top calorie contributors: Spaghetti, Garlic and Olive Oil Sauce, Scallops

Burning these calories

• Jogging: ~52 min
• Cycling: ~54 min
• Walking: ~105 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 19% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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