Schnitzel with French Fries and Ketchup calories & nutrition
Schnitzel with French Fries and Ketchup contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 83g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Schnitzel with French Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Schnitzel (breaded) | 180 g | 460 | 24 | 22 | 39 |
| French Fries | 150 g | 435 | 21 | 54 | 7.5 |
| Ketchup | 30 ml | 30 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Schnitzel (breaded) · French Fries · Ketchup
How does Schnitzel with French Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -165 kcal, less protein |
| Breaded Chicken Schnitzel | 205g | 523 | 51g | -402 kcal, more protein |
| Breaded Pork Schnitzel | 390g | 1067 | 80g | +142 kcal, more protein |
| Breaded Pork Schnitzel with Mixed Salad | 365g | 649 | 37g | -276 kcal, less protein |
Frequently Asked Questions
Is Schnitzel with French Fries and Ketchup healthy?
In moderation. Schnitzel with French Fries and Ketchup is calorie-dense at 257 kcal/100 g. With 47g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Schnitzel with French Fries and Ketchup good for weight loss?
At 925 calories per serving, Schnitzel with French Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Schnitzel with French Fries and Ketchup?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Schnitzel with French Fries and Ketchup?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Pork Schnitzel (breaded), French Fries, Ketchup
How long does it take to burn off Schnitzel with French Fries and Ketchup?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Schnitzel with French Fries and Ketchup?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 42% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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