Schnitzel with fries and salads calories & nutrition
Schnitzel with fries and salads contains 1118 calories per serving (56% of a 2,000 kcal daily diet), with 56g fat, 114g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Schnitzel with fries and salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 200 g | 560 | 32 | 36 | 32 |
| French Fries | 150 g | 465 | 24 | 57 | 5 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Pickled Cucumbers | 50 g | 10 | 0 | 2 | 0 |
| Chopped Vegetable Salad | 150 g | 45 | 0 | 10 | 2 |
| Cabbage Salad | 100 g | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · French Fries · Red Onion · Pickled Cucumbers · Chopped Vegetable Salad · Cabbage Salad
How does Schnitzel with fries and salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -358 kcal, less protein |
| Breaded Schnitzel with Chips and Salad | 665g | 1318 | 45g | +200 kcal, more protein |
| Chicken Schnitzel with Rice and Salads | 600g | 1025 | 41g | -93 kcal, more protein |
| Fried Chicken Schnitzel with Salad and Mixed Vegetables | 480g | 745 | 49g | -373 kcal, more protein |
Frequently Asked Questions
Is Schnitzel with fries and salads healthy?
In moderation. Schnitzel with fries and salads is calorie-dense at 167 kcal/100 g. With 40g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Schnitzel with fries and salads good for weight loss?
At 1118 calories per serving, Schnitzel with fries and salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Schnitzel with fries and salads?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Schnitzel with fries and salads?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, French Fries, Chopped Vegetable Salad
How long does it take to burn off Schnitzel with fries and salads?
- Jogging: ~128 min
- Cycling: ~147 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Schnitzel with fries and salads?
- kcal: 56% of daily intake
- Fat: 80% of daily intake
- Carb: 57% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
