Scotch Eggs calories & nutrition
Scotch Eggs contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 59g fat, 22g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scotch Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 120 g | 186 | 12.6 | 1.2 | 15.6 |
| Sausage Meat Coating | 180 g | 540 | 45 | 0 | 30 |
| Breadcrumbs (coating) | 30 g | 114 | 1.5 | 21 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Sausage Meat Coating · Breadcrumbs (coating)
How does Scotch Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deli Meat Sandwich with Scotch Egg and Crisps | 385g | 1220 | 51g | +380 kcal, more protein |
| Scotch Eggs with Rice | 430g | 764 | 44g | -76 kcal, less protein |
| Scotch Eggs with Rice and Vegetables | 560g | 864 | 39g | +24 kcal, less protein |
Frequently Asked Questions
Is Scotch Eggs healthy?
In moderation. Scotch Eggs is calorie-dense at 255 kcal/100 g. With 50g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scotch Eggs good for weight loss?
At 840 calories per serving, Scotch Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scotch Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scotch Eggs?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Sausage Meat Coating, Boiled Egg, Breadcrumbs (coating)
How long does it take to burn off Scotch Eggs?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scotch Eggs?
- kcal: 42% of daily intake
- Fat: 84% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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