Scotch egg and tuna salad on toast calories & nutrition
Scotch egg and tuna salad on toast contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 39g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scotch egg and tuna salad on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scotch egg | 115 g | 285 | 17 | 16 | 17 |
| Canned tuna in brine (drained) | 80 g | 88 | 0.5 | 0 | 21 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.5 | 0.5 |
| Wholemeal bread toast | 40 g | 95 | 1 | 16 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Hot chilli sauce | 15 ml | 15 | 0.2 | 3 | 0.3 |
| Little gem lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scotch egg · Canned tuna in brine (drained) · Mayonnaise · Wholemeal bread toast · Cucumber · Red onion · Hot chilli sauce · Little gem lettuce
How does Scotch egg and tuna salad on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deli Meat Sandwich with Scotch Egg and Crisps | 385g | 1220 | 51g | +513 kcal, more protein |
| Scotch Eggs | 330g | 840 | 50g | +133 kcal, more protein |
| Scotch Eggs with Rice | 430g | 764 | 44g | +57 kcal, more protein |
| Scotch Eggs with Rice and Vegetables | 560g | 864 | 39g | +157 kcal, less protein |
Frequently Asked Questions
Is Scotch egg and tuna salad on toast healthy?
In moderation. Scotch egg and tuna salad on toast is calorie-dense at 194 kcal/100 g. With 44g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Scotch egg and tuna salad on toast good for weight loss?
At 707 calories per serving, Scotch egg and tuna salad on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scotch egg and tuna salad on toast?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scotch egg and tuna salad on toast?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Scotch egg, Mayonnaise, Wholemeal bread toast
How long does it take to burn off Scotch egg and tuna salad on toast?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scotch egg and tuna salad on toast?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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