Scotch Eggs with Rice calories & nutrition
Scotch Eggs with Rice contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scotch Eggs with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Ground Beef (Scotch Egg) | 150 g | 375 | 27 | 5 | 27 |
| Boiled Egg (Scotch Egg) | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef (Scotch Egg) · Boiled Egg (Scotch Egg)
How does Scotch Eggs with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deli Meat Sandwich with Scotch Egg and Crisps | 385g | 1220 | 51g | +456 kcal, more protein |
| Scotch Eggs | 330g | 840 | 50g | +76 kcal, more protein |
| Scotch Eggs with Rice and Vegetables | 560g | 864 | 39g | +100 kcal, less protein |
Frequently Asked Questions
Is Scotch Eggs with Rice healthy?
In moderation. Scotch Eggs with Rice is calorie-dense at 178 kcal/100 g. With 44g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Scotch Eggs with Rice good for weight loss?
At 764 calories per serving, Scotch Eggs with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scotch Eggs with Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scotch Eggs with Rice?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (Scotch Egg), White Rice, Boiled Egg (Scotch Egg)
How long does it take to burn off Scotch Eggs with Rice?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scotch Eggs with Rice?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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