Scotch Eggs with Rice and Vegetables calories & nutrition
Scotch Eggs with Rice and Vegetables contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 37g fat, 91g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scotch Eggs with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scotch Egg (meat and egg) | 200 g | 480 | 32 | 16 | 30 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Mushrooms | 50 g | 15 | 0.2 | 3 | 1.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Mashed Potatoes | 80 g | 100 | 4 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scotch Egg (meat and egg) · White Rice · Mushrooms · Red Bell Pepper · Mashed Potatoes
How does Scotch Eggs with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deli Meat Sandwich with Scotch Egg and Crisps | 385g | 1220 | 51g | +356 kcal, more protein |
Frequently Asked Questions
Is Scotch Eggs with Rice and Vegetables healthy?
In moderation. Scotch Eggs with Rice and Vegetables is calorie-dense at 154 kcal/100 g. With 39g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Scotch Eggs with Rice and Vegetables good for weight loss?
At 864 calories per serving, Scotch Eggs with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scotch Eggs with Rice and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scotch Eggs with Rice and Vegetables?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Scotch Egg (meat and egg), White Rice, Mashed Potatoes
How long does it take to burn off Scotch Eggs with Rice and Vegetables?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scotch Eggs with Rice and Vegetables?
- kcal: 43% of daily intake
- Fat: 53% of daily intake
- Carb: 46% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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