Sea bass with lemon spinach risotto calories & nutrition
Sea bass with lemon spinach risotto contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 68g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sea bass with lemon spinach risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea bass fillet | 150 g | 186 | 6 | 0 | 33 |
| Arborio rice | 80 g | 284 | 0.5 | 64 | 6 |
| Spinach puree | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Grilled lemon | 20 g | 6 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea bass fillet · Arborio rice · Spinach puree · Butter · Parmesan cheese · Olive oil · Grilled lemon
How does Sea bass with lemon spinach risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables | 530g | 651 | 50g | -95 kcal, more protein |
| Grilled Sea Bass with Mashed Potatoes and Vegetables | 540g | 653 | 39g | -93 kcal, less protein |
| Grilled Sea Bass with Vegetables | 390g | 489 | 56g | -257 kcal, more protein |
| Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile | 170g | 281 | 18g | -465 kcal, less protein |
Frequently Asked Questions
Is Sea bass with lemon spinach risotto healthy?
In moderation. Sea bass with lemon spinach risotto is calorie-dense at 219 kcal/100 g. With 46g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sea bass with lemon spinach risotto good for weight loss?
At 746 calories per serving, Sea bass with lemon spinach risotto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sea bass with lemon spinach risotto?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sea bass with lemon spinach risotto?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Arborio rice, Sea bass fillet, Butter
How long does it take to burn off Sea bass with lemon spinach risotto?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sea bass with lemon spinach risotto?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 34% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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