Seafood Boil with Rice and Mango Drink calories & nutrition

One serving of Seafood Boil with Rice and Mango Drink is about 1370 kcal (69% of a 2,000-kcal diet). Macros per serving: fat 77 g, carbs 115 g, protein 53 g. Key ingredients: Lobster tail, Sausage, Corn on the cob.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lobster tail	150 g	140	2	0	29
Sausage	100 g	300	25	2	15
Corn on the cob	100 g	90	1	20	3
Spicy Garlic Butter Sauce	80 ml	450	48	5	1
White Rice	200 g	260	1	56	5
Mango Flavoured Drink	330 ml	130	0	32	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lobster tail · Sausage · Corn on the cob · Spicy Garlic Butter Sauce · White Rice · Mango Flavoured Drink

Deeper insights

• Macro split: fat 51%, carbs 34%, protein 15%
• Energy density: 143 kcal/100 g (low)
• Top calorie contributors: Spicy Garlic Butter Sauce, Sausage, White Rice

Burning these calories

• Jogging: ~168 min
• Cycling: ~173 min
• Walking: ~336 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 110% of daily intake
• Carb: 58% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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