Seafood Boil with Rice and Mango Drink calories & nutrition
Seafood Boil with Rice and Mango Drink contains 1370 calories per serving (69% of a 2,000 kcal daily diet), with 77g fat, 115g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Boil with Rice and Mango Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster tail | 150 g | 140 | 2 | 0 | 29 |
| Sausage | 100 g | 300 | 25 | 2 | 15 |
| Corn on the cob | 100 g | 90 | 1 | 20 | 3 |
| Spicy Garlic Butter Sauce | 80 ml | 450 | 48 | 5 | 1 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Mango Flavoured Drink | 330 ml | 130 | 0 | 32 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster tail · Sausage · Corn on the cob · Spicy Garlic Butter Sauce · White Rice · Mango Flavoured Drink
How does Seafood Boil with Rice and Mango Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -1099 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | -638 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | -440 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -801 kcal, less protein |
Frequently Asked Questions
Is Seafood Boil with Rice and Mango Drink healthy?
In moderation. Seafood Boil with Rice and Mango Drink is calorie-dense at 143 kcal/100 g. With 53g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Boil with Rice and Mango Drink good for weight loss?
At 1370 calories per serving, Seafood Boil with Rice and Mango Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Boil with Rice and Mango Drink?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Boil with Rice and Mango Drink?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Spicy Garlic Butter Sauce, Sausage, White Rice
How long does it take to burn off Seafood Boil with Rice and Mango Drink?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Boil with Rice and Mango Drink?
- kcal: 69% of daily intake
- Fat: 110% of daily intake
- Carb: 58% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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