Seafood Boil with Sausage calories & nutrition
Seafood Boil with Sausage contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 5g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Boil with Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 3 oz | 85 | 1 | 1 | 17 |
| Smoked Sausage | 4 oz | 340 | 30 | 2 | 16 |
| Crab | 3 oz | 85 | 1 | 0 | 18 |
| Seafood Boil Seasoning/Sauce | 1 floz | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Smoked Sausage · Crab · Seafood Boil Seasoning/Sauce
How does Seafood Boil with Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -309 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +151 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -59 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +555 kcal, more protein |
Frequently Asked Questions
Is Seafood Boil with Sausage healthy?
In moderation. Seafood Boil with Sausage is calorie-dense at 210 kcal/4 oz. With 51g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Boil with Sausage good for weight loss?
Yes. At 580 calories with 51g protein, Seafood Boil with Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Boil with Sausage?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Boil with Sausage?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Shrimp, Crab
How long does it take to burn off Seafood Boil with Sausage?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Boil with Sausage?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 3% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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