Seafood Caesar Salad calories & nutrition
Seafood Caesar Salad contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.2 |
| Shrimp | 45 g | 45 | 0.5 | 0.1 | 10 |
| Squid | 60 g | 55 | 0.8 | 1.8 | 10.2 |
| Croutons | 25 g | 115 | 4.5 | 16 | 2.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Caesar Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
| Lemon | 15 g | 5 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Shrimp · Squid · Croutons · Parmesan Cheese · Caesar Dressing · Lemon
How does Seafood Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +423 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -116 kcal, less protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -169 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +291 kcal, more protein |
Frequently Asked Questions
Is Seafood Caesar Salad healthy?
In moderation. Seafood Caesar Salad is calorie-dense at 152 kcal/100 g. With 30g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Caesar Salad good for weight loss?
Yes. At 440 calories with 30g protein, Seafood Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Caesar Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Caesar Salad?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Croutons, Parmesan Cheese
How long does it take to burn off Seafood Caesar Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Caesar Salad?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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