Seafood Casserole with Rice calories & nutrition
Seafood Casserole with Rice contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 68g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Casserole with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Mozzarella Cheese | 60 g | 180 | 13.5 | 1.5 | 13 |
| Prawns | 80 g | 80 | 1 | 0 | 18 |
| Mussels | 40 g | 68 | 1.8 | 2.9 | 10 |
| Tomato Sauce | 100 ml | 75 | 3 | 10 | 2 |
| Mixed Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mozzarella Cheese · Prawns · Mussels · Tomato Sauce · Mixed Peppers
How does Seafood Casserole with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -375 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +85 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -125 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +489 kcal, more protein |
Frequently Asked Questions
Is Seafood Casserole with Rice healthy?
In moderation. Seafood Casserole with Rice is calorie-dense at 132 kcal/100 g. With 48g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Casserole with Rice good for weight loss?
At 646 calories per serving, Seafood Casserole with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Casserole with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Casserole with Rice?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White Rice, Mozzarella Cheese, Prawns
How long does it take to burn off Seafood Casserole with Rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Casserole with Rice?
- kcal: 32% of daily intake
- Fat: 28% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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