Seafood Chowder with Bread and Lemon calories & nutrition
Seafood Chowder with Bread and Lemon contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 76g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Chowder with Bread and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Chowder Base | 300 ml | 450 | 35 | 20 | 10 |
| Mussels | 30 g | 25 | 0.5 | 1 | 4 |
| Clams | 30 g | 20 | 0.3 | 1 | 3 |
| Shrimp | 20 g | 20 | 0.2 | 0.5 | 4 |
| Fish (white fish pieces) | 20 g | 20 | 0.5 | 0 | 4 |
| Potatoes | 30 g | 25 | 0.1 | 5 | 0.5 |
| Parsley | 1 g | 0 | 0 | 0 | 0 |
| Bread Roll | 80 g | 240 | 2 | 48 | 8 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Chowder Base · Mussels · Clams · Shrimp · Fish (white fish pieces) · Potatoes · Parsley · Bread Roll · Lemon Wedge
How does Seafood Chowder with Bread and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -532 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | -71 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +127 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -234 kcal, less protein |
Frequently Asked Questions
Is Seafood Chowder with Bread and Lemon healthy?
In moderation. Seafood Chowder with Bread and Lemon is calorie-dense at 154 kcal/100 g. With 34g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Chowder with Bread and Lemon good for weight loss?
At 803 calories per serving, Seafood Chowder with Bread and Lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Chowder with Bread and Lemon?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Chowder with Bread and Lemon?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Creamy Chowder Base, Bread Roll, Mussels
How long does it take to burn off Seafood Chowder with Bread and Lemon?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Chowder with Bread and Lemon?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 38% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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