Seafood Chowder with Mussels calories & nutrition
Seafood Chowder with Mussels contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Chowder with Mussels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy soup base | 250 ml | 215 | 15 | 15 | 5 |
| Mussels | 40 g | 69 | 1.8 | 2.9 | 10.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
| Herb oil | 10 ml | 82 | 9.1 | 0 | 0 |
| White fish pieces | 30 g | 29 | 0.5 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy soup base · Mussels · Carrots · Potatoes · Herb oil · White fish pieces
How does Seafood Chowder with Mussels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +425 kcal, more protein |
| Assorted Seafood Platter with Olives | 285g | 518 | 48g | +80 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -114 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -167 kcal, less protein |
Frequently Asked Questions
Is Seafood Chowder with Mussels healthy?
In moderation. Seafood Chowder with Mussels is calorie-dense at 110 kcal/100 g. With 22g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Chowder with Mussels good for weight loss?
Yes. At 438 calories with 22g protein, Seafood Chowder with Mussels keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Chowder with Mussels?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Chowder with Mussels?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Creamy soup base, Herb oil, Mussels
How long does it take to burn off Seafood Chowder with Mussels?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Chowder with Mussels?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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