Seafood Cocktail calories & nutrition
Seafood Cocktail contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 7g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Cocktail?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 45 g | 45 | 0.5 | 0 | 10 |
| Mussels | 30 g | 52 | 1.4 | 2.2 | 7.2 |
| Romaine Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Rhode Island Dressing | 20 ml | 98 | 10 | 2 | 0.1 |
| Lemon | 10 g | 3 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mussels · Romaine Lettuce · Cucumber · Tomato · Rhode Island Dressing · Lemon
How does Seafood Cocktail compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +655 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | +116 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | +63 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +523 kcal, more protein |
Frequently Asked Questions
Is Seafood Cocktail healthy?
In moderation. Seafood Cocktail is calorie-dense at 126 kcal/100 g. With 18g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Cocktail good for weight loss?
Yes. At 208 calories with 18g protein, Seafood Cocktail keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Cocktail?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Cocktail?
- Macro split: fat 52%, carbs 14%, protein 34%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Rhode Island Dressing, Mussels, Shrimp
How long does it take to burn off Seafood Cocktail?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Cocktail?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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