Seafood Fettuccine Alfredo calories & nutrition
Seafood Fettuccine Alfredo contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Fettuccine Alfredo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine Pasta | 5.3 oz | 236 | 1 | 48 | 8.5 |
| Alfredo Sauce | 4.2 floz | 320 | 30 | 6 | 6.5 |
| Shrimp | 2.1 oz | 60 | 0.6 | 0.1 | 13.5 |
| Lobster Meat | 1.8 oz | 45 | 0.4 | 0 | 10.3 |
| Scallops | 1.4 oz | 35 | 0.3 | 1 | 7 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine Pasta · Alfredo Sauce · Shrimp · Lobster Meat · Scallops · Green Onions
How does Seafood Fettuccine Alfredo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -427 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +33 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -177 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -308 kcal, less protein |
Frequently Asked Questions
Is Seafood Fettuccine Alfredo healthy?
In moderation. Seafood Fettuccine Alfredo is calorie-dense at 183 kcal/4 oz. With 46g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Fettuccine Alfredo good for weight loss?
At 698 calories per serving, Seafood Fettuccine Alfredo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Fettuccine Alfredo?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Fettuccine Alfredo?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Alfredo Sauce, Fettuccine Pasta, Shrimp
How long does it take to burn off Seafood Fettuccine Alfredo?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Fettuccine Alfredo?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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