Seafood Fried Rice calories & nutrition
Seafood Fried Rice contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 74g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 415 | 11 | 70 | 9 |
| Shrimp | 40 g | 40 | 0.4 | 0.4 | 8.7 |
| Squid | 50 g | 46 | 0.7 | 1.5 | 8.4 |
| Egg | 30 g | 47 | 3.2 | 0.2 | 4.3 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 10 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Squid · Egg · Vegetable Oil · Soy Sauce and Seasoning
How does Seafood Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +170 kcal, more protein |
| Assorted Seafood Platter with Olives | 285g | 518 | 48g | -175 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -369 kcal, less protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -422 kcal, less protein |
Frequently Asked Questions
Is Seafood Fried Rice healthy?
In moderation. Seafood Fried Rice is calorie-dense at 175 kcal/100 g. With 31g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Fried Rice good for weight loss?
At 693 calories per serving, Seafood Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Fried Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Fried Rice?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Egg
How long does it take to burn off Seafood Fried Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Fried Rice?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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