Seafood Gnocchi with Spinach and Salmon calories & nutrition
Seafood Gnocchi with Spinach and Salmon contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Gnocchi with Spinach and Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 150 g | 240 | 1 | 52 | 6 |
| Salmon pieces | 40 g | 83 | 5 | 0 | 9.5 |
| Prawns | 30 g | 30 | 0.5 | 0 | 6.5 |
| Mussels | 15 g | 26 | 0.7 | 1 | 3.8 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Butter and Garlic Sauce | 15 ml | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Salmon pieces · Prawns · Mussels · Spinach · Butter and Garlic Sauce
How does Seafood Gnocchi with Spinach and Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +371 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -168 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -221 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +239 kcal, more protein |
Frequently Asked Questions
Is Seafood Gnocchi with Spinach and Salmon healthy?
Yes. With 26g of protein and only 54g of carbs, Seafood Gnocchi with Spinach and Salmon is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Seafood Gnocchi with Spinach and Salmon good for weight loss?
Yes. At 492 calories with 26g protein, Seafood Gnocchi with Spinach and Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Gnocchi with Spinach and Salmon?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Gnocchi with Spinach and Salmon?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Potato Gnocchi, Butter and Garlic Sauce, Salmon pieces
How long does it take to burn off Seafood Gnocchi with Spinach and Salmon?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Gnocchi with Spinach and Salmon?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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