Seafood Linguine calories & nutrition
Seafood Linguine contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 74g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Linguine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 180 g | 284 | 1.5 | 56 | 11.5 |
| King prawns | 60 g | 60 | 0.6 | 0.5 | 13.2 |
| Mussels | 80 g | 138 | 3.6 | 5.9 | 19.2 |
| Squid rings | 40 g | 37 | 0.6 | 1.2 | 6.2 |
| Tomato and garlic sauce | 100 ml | 115 | 7.5 | 9.5 | 2.4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Pea shoots | 10 g | 3 | 0 | 0.4 | 0.3 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · King prawns · Mussels · Squid rings · Tomato and garlic sauce · Olive oil · Pea shoots · Lemon wedge
How does Seafood Linguine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -460 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +0 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -210 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -341 kcal, less protein |
Frequently Asked Questions
Is Seafood Linguine healthy?
In moderation. Seafood Linguine is calorie-dense at 148 kcal/100 g. With 53g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Linguine good for weight loss?
At 731 calories per serving, Seafood Linguine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Linguine?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Linguine?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Linguine pasta, Mussels, Tomato and garlic sauce
How long does it take to burn off Seafood Linguine?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Linguine?
- kcal: 37% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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