Seafood Linguine with King Prawns and Scallop calories & nutrition
Seafood Linguine with King Prawns and Scallop contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 69g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Linguine with King Prawns and Scallop?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 180 g | 284 | 1.5 | 56 | 11.5 |
| King prawns | 120 g | 118 | 1.1 | 1.1 | 26 |
| Scallop | 30 g | 33 | 0.2 | 0.7 | 7 |
| Tomato and garlic sauce | 100 ml | 120 | 8 | 10 | 2 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · King prawns · Scallop · Tomato and garlic sauce · Olive oil · Cherry tomatoes · Chives
How does Seafood Linguine with King Prawns and Scallop compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +165 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -427 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +33 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -177 kcal, less protein |
Frequently Asked Questions
Is Seafood Linguine with King Prawns and Scallop healthy?
In moderation. Seafood Linguine with King Prawns and Scallop is calorie-dense at 143 kcal/100 g. With 47g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Linguine with King Prawns and Scallop good for weight loss?
At 698 calories per serving, Seafood Linguine with King Prawns and Scallop is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Linguine with King Prawns and Scallop?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Linguine with King Prawns and Scallop?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Linguine pasta, Olive oil, Tomato and garlic sauce
How long does it take to burn off Seafood Linguine with King Prawns and Scallop?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Linguine with King Prawns and Scallop?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 35% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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