Seafood Marinara calories & nutrition
Seafood Marinara contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Marinara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 4 oz | 112 | 1 | 0 | 24 |
| Mussels | 3.5 oz | 172 | 4.5 | 7 | 24 |
| Calamari Rings | 2 oz | 52 | 0.8 | 1.8 | 9 |
| Marinara Sauce | 5 floz | 125 | 5 | 16 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mussels · Calamari Rings · Marinara Sauce
How does Seafood Marinara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -190 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +270 kcal, less protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +60 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -71 kcal, less protein |
Frequently Asked Questions
Is Seafood Marinara healthy?
Yes. With 61g of protein and only 25g of carbs, Seafood Marinara is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Seafood Marinara good for weight loss?
Yes. At 461 calories with 61g protein, Seafood Marinara keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Marinara?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Marinara?
- Macro split: fat 22%, carbs 22%, protein 56%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Mussels, Marinara Sauce, Shrimp
How long does it take to burn off Seafood Marinara?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Marinara?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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