Seafood Medley with Rice calories & nutrition
Seafood Medley with Rice contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Medley with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 4 oz | 100 | 2 | 4 | 16 |
| Shrimp | 3 oz | 90 | 1 | 1 | 18 |
| White Rice | 3 oz | 100 | 0.5 | 22 | 2 |
| Mushrooms | 2 oz | 20 | 0.2 | 3 | 2 |
| Spicy Sauce/Seasoning | 1 floz | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Shrimp · White Rice · Mushrooms · Spicy Sauce/Seasoning
How does Seafood Medley with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -89 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +371 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +161 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +775 kcal, more protein |
Frequently Asked Questions
Is Seafood Medley with Rice healthy?
Yes. With 39g of protein and only 32g of carbs, Seafood Medley with Rice is a nutritious meal. At 110 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Seafood Medley with Rice good for weight loss?
Yes. At 360 calories with 39g protein, Seafood Medley with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Medley with Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Medley with Rice?
- Macro split: fat 19%, carbs 36%, protein 45%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Mussels, White Rice, Shrimp
How long does it take to burn off Seafood Medley with Rice?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Medley with Rice?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
