Seafood Noodle Soup calories & nutrition
Seafood Noodle Soup contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 59g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 150 g | 200 | 1 | 42 | 5 |
| Shrimp | 40 g | 40 | 0.5 | 0.5 | 9 |
| Fish Cake | 60 g | 70 | 1 | 10 | 5 |
| Soft-boiled Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Broth/Sauce | 100 ml | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Shrimp · Fish Cake · Soft-boiled Egg · Broth/Sauce
How does Seafood Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -194 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +267 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +465 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | +104 kcal, more protein |
Frequently Asked Questions
Is Seafood Noodle Soup healthy?
Yes. With 27g of protein and only 59g of carbs, Seafood Noodle Soup is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Noodle Soup good for weight loss?
Yes. At 465 calories with 27g protein, Seafood Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Noodle Soup?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Noodle Soup?
- Macro split: fat 24%, carbs 51%, protein 25%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Broth/Sauce, Soft-boiled Egg
How long does it take to burn off Seafood Noodle Soup?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Noodle Soup?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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