Seafood Noodle Soup calories & nutrition

One serving of Seafood Noodle Soup is about 465 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 59 g, protein 27 g. Key ingredients: Udon Noodles, Shrimp, Fish Cake.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Udon Noodles	150 g	200	1	42	5
Shrimp	40 g	40	0.5	0.5	9
Fish Cake	60 g	70	1	10	5
Soft-boiled Egg	50 g	75	5	0.5	6
Broth/Sauce	100 ml	80	5	6	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Udon Noodles · Shrimp · Fish Cake · Soft-boiled Egg · Broth/Sauce

Deeper insights

• Macro split: fat 24%, carbs 51%, protein 25%
• Energy density: 116 kcal/100 g (low)
• Top calorie contributors: Udon Noodles, Broth/Sauce, Soft-boiled Egg

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 18% of daily intake
• Carb: 30% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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