Seafood Noodle Stir-fry with Vegetables calories & nutrition
Seafood Noodle Stir-fry with Vegetables contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Noodle Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 42 | 8 |
| Squid | 60 g | 55 | 1 | 2 | 10 |
| Prawns | 50 g | 45 | 0.5 | 0.5 | 9 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Green Beans | 20 g | 6 | 0.1 | 1.5 | 0.5 |
| Broccolini | 20 g | 7 | 0.1 | 1.5 | 0.7 |
| Red Cabbage | 15 g | 4 | 0.05 | 0.8 | 0.2 |
| Carrot | 10 g | 4 | 0.05 | 0.9 | 0.1 |
| Basil Leaves | 5 g | 1 | 0.05 | 0.2 | 0.1 |
| Soy Sauce | 40 ml | 25 | 0.1 | 3 | 3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Sesame Seeds | 2 g | 11 | 1 | 0.4 | 0.4 |
| Fried Shallots | 5 g | 25 | 2 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Squid · Prawns · Yellow Bell Pepper · Green Beans · Broccolini · Red Cabbage · Carrot · Basil Leaves · Soy Sauce · Cooking Oil · Sesame Seeds · Fried Shallots
How does Seafood Noodle Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -234 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +227 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +425 kcal, more protein |
| Mixed Seafood and Vegetable Platter | 780g | 1199 | 78g | +694 kcal, more protein |
Frequently Asked Questions
Is Seafood Noodle Stir-fry with Vegetables healthy?
Yes. With 32g of protein and only 56g of carbs, Seafood Noodle Stir-fry with Vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Noodle Stir-fry with Vegetables good for weight loss?
Yes. At 505 calories with 32g protein, Seafood Noodle Stir-fry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Noodle Stir-fry with Vegetables?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Noodle Stir-fry with Vegetables?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Cooking Oil, Squid
How long does it take to burn off Seafood Noodle Stir-fry with Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Noodle Stir-fry with Vegetables?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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