Seafood Noodles with Vegetables calories & nutrition
Seafood Noodles with Vegetables contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Noodles with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Prawns | 60 g | 60 | 0.5 | 1 | 13 |
| Squid | 50 g | 45 | 0.5 | 1.5 | 9 |
| Green Beans | 20 g | 6 | 0.1 | 1.5 | 0.5 |
| Broccolini | 20 g | 7 | 0.1 | 1.5 | 0.7 |
| Carrots | 15 g | 6 | 0.1 | 1.5 | 0.1 |
| Yellow Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Red Cabbage | 15 g | 4 | 0.1 | 1 | 0.2 |
| Aubergine | 30 g | 7 | 0.1 | 1.5 | 0.3 |
| Soy Sauce | 30 ml | 15 | 0.1 | 2 | 1.5 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Basil Leaves | 2 g | 1 | 0.05 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Prawns · Squid · Green Beans · Broccolini · Carrots · Yellow Bell Pepper · Red Cabbage · Aubergine · Soy Sauce · Sesame Seeds · Basil Leaves
How does Seafood Noodles with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -123 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +338 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +536 kcal, more protein |
| Mixed Seafood and Vegetable Platter | 780g | 1199 | 78g | +805 kcal, more protein |
Frequently Asked Questions
Is Seafood Noodles with Vegetables healthy?
Yes. With 34g of protein and only 54g of carbs, Seafood Noodles with Vegetables is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Noodles with Vegetables good for weight loss?
Yes. At 394 calories with 34g protein, Seafood Noodles with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Noodles with Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Noodles with Vegetables?
- Macro split: fat 13%, carbs 54%, protein 33%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Prawns, Squid
How long does it take to burn off Seafood Noodles with Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Noodles with Vegetables?
- kcal: 20% of daily intake
- Fat: 8% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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