Seafood Pad Thai and Papaya Salad calories & nutrition
Seafood Pad Thai and Papaya Salad contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 83g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Pad Thai and Papaya Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 234 | 0.5 | 52 | 4 |
| Shrimp | 80 g | 80 | 1 | 0 | 18 |
| Mussel | 20 g | 34 | 1 | 1 | 5 |
| Squid | 40 g | 37 | 0.6 | 1.2 | 6.2 |
| Green papaya | 100 g | 40 | 0.1 | 10 | 0.5 |
| Bean sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Peanuts | 15 g | 85 | 7 | 2.4 | 3.8 |
| Pad Thai sauce (oil and sugar based) | 40 ml | 160 | 12 | 13 | 0 |
| Lime | 15 g | 5 | 0 | 1.3 | 0.1 |
| Lettuce and herbs | 20 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Shrimp · Mussel · Squid · Green papaya · Bean sprouts · Peanuts · Pad Thai sauce (oil and sugar based) · Lime · Lettuce and herbs
How does Seafood Pad Thai and Papaya Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +176 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -416 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +44 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -166 kcal, less protein |
Frequently Asked Questions
Is Seafood Pad Thai and Papaya Salad healthy?
In moderation. Seafood Pad Thai and Papaya Salad is calorie-dense at 135 kcal/100 g. With 39g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Pad Thai and Papaya Salad good for weight loss?
At 687 calories per serving, Seafood Pad Thai and Papaya Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Pad Thai and Papaya Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Pad Thai and Papaya Salad?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Pad Thai sauce (oil and sugar based), Peanuts
How long does it take to burn off Seafood Pad Thai and Papaya Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Pad Thai and Papaya Salad?
- kcal: 34% of daily intake
- Fat: 32% of daily intake
- Carb: 42% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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