Seafood Paella calories & nutrition
Seafood Paella contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 81g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Paella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 300 g | 450 | 10 | 75 | 10 |
| Prawns | 80 g | 80 | 1 | 1 | 17 |
| Squid/Calamari | 70 g | 60 | 1 | 2 | 12 |
| Lemon Wedge | 30 g | 9 | 0 | 3 | 0 |
| Olive Oil (estimated in cooking) | 20 ml | 176 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Prawns · Squid/Calamari · Lemon Wedge · Olive Oil (estimated in cooking)
How does Seafood Paella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -504 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -44 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -254 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +360 kcal, more protein |
Frequently Asked Questions
Is Seafood Paella healthy?
In moderation. Seafood Paella is calorie-dense at 155 kcal/100 g. With 39g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Paella good for weight loss?
At 775 calories per serving, Seafood Paella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Paella?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Paella?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Olive Oil (estimated in cooking), Prawns
How long does it take to burn off Seafood Paella?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Paella?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 41% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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