Seafood Paella with Rice calories & nutrition
Seafood Paella with Rice contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Paella with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mussels in shell | 100 g | 86 | 2.2 | 3.7 | 11.9 |
| Prawns | 80 g | 79 | 0.8 | 0 | 17.9 |
| White Fish Chunks | 60 g | 58 | 0.6 | 0 | 13.1 |
| Tomato and Garlic Sauce | 50 ml | 75 | 5.5 | 5.2 | 1.2 |
| Cooked Carrots | 40 g | 14 | 0.1 | 3.2 | 0.3 |
| Spring Onions and Herbs | 15 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Mussels in shell · Prawns · White Fish Chunks · Tomato and Garlic Sauce · Cooked Carrots · Spring Onions and Herbs
How does Seafood Paella with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +351 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -188 kcal, less protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -241 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +219 kcal, more protein |
Frequently Asked Questions
Is Seafood Paella with Rice healthy?
Yes. With 49g of protein and only 55g of carbs, Seafood Paella with Rice is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Paella with Rice good for weight loss?
Yes. At 512 calories with 49g protein, Seafood Paella with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Paella with Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Paella with Rice?
- Macro split: fat 17%, carbs 43%, protein 40%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Mussels in shell, Prawns
How long does it take to burn off Seafood Paella with Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Paella with Rice?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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