Seafood Pan-Fried Noodles calories & nutrition
Seafood Pan-Fried Noodles contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 80g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Pan-Fried Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Egg Noodles | 6 oz | 450 | 18 | 60 | 12 |
| Shrimp | 2 oz | 60 | 0.5 | 0.5 | 13.5 |
| Bok Choy | 3 oz | 12 | 0.2 | 1.8 | 1.3 |
| Carrots | 1 oz | 12 | 0.1 | 2.7 | 0.3 |
| Snow Peas | 1 oz | 12 | 0.1 | 2.1 | 0.8 |
| Mushrooms | 1.5 oz | 10 | 0.1 | 1.4 | 1.3 |
| Brown Gravy Sauce | 3 floz | 120 | 8 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Egg Noodles · Shrimp · Bok Choy · Carrots · Snow Peas · Mushrooms · Brown Gravy Sauce
How does Seafood Pan-Fried Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +187 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -352 kcal, less protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -405 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +55 kcal, more protein |
Frequently Asked Questions
Is Seafood Pan-Fried Noodles healthy?
In moderation. Seafood Pan-Fried Noodles is calorie-dense at 153 kcal/4 oz. With 30g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Pan-Fried Noodles good for weight loss?
At 676 calories per serving, Seafood Pan-Fried Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Pan-Fried Noodles?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Pan-Fried Noodles?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Crispy Egg Noodles, Brown Gravy Sauce, Shrimp
How long does it take to burn off Seafood Pan-Fried Noodles?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Pan-Fried Noodles?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 40% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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