Seafood Pasta with Mussels calories & nutrition
Seafood Pasta with Mussels contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Pasta with Mussels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Mussels | 100 g | 80 | 2 | 3 | 13 |
| Tomato-based seafood sauce | 80 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Mussels · Tomato-based seafood sauce
How does Seafood Pasta with Mussels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -154 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +306 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +96 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -35 kcal, less protein |
Frequently Asked Questions
Is Seafood Pasta with Mussels healthy?
Yes. With 24g of protein and only 56g of carbs, Seafood Pasta with Mussels is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Pasta with Mussels good for weight loss?
Yes. At 425 calories with 24g protein, Seafood Pasta with Mussels keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Pasta with Mussels?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Pasta with Mussels?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Linguine pasta, Tomato-based seafood sauce, Mussels
How long does it take to burn off Seafood Pasta with Mussels?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Pasta with Mussels?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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