Seafood Pasta with Spinach and Sun-dried Tomatoes calories & nutrition
Seafood Pasta with Spinach and Sun-dried Tomatoes contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 20g fat, 94g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Pasta with Spinach and Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 420 | 2 | 84 | 14 |
| Scallops | 3 oz | 85 | 0.5 | 3 | 16 |
| Shrimp | 2 oz | 56 | 0.5 | 0.5 | 12 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Sun-dried Tomatoes | 0.5 oz | 40 | 2.5 | 4 | 1 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Garlic | 0.1 oz | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Scallops · Shrimp · Spinach · Sun-dried Tomatoes · Olive Oil · Garlic
How does Seafood Pasta with Spinach and Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -461 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +0 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +198 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -163 kcal, less protein |
Frequently Asked Questions
Is Seafood Pasta with Spinach and Sun-dried Tomatoes healthy?
In moderation. Seafood Pasta with Spinach and Sun-dried Tomatoes is calorie-dense at 263 kcal/4 oz. With 44g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Pasta with Spinach and Sun-dried Tomatoes good for weight loss?
At 732 calories per serving, Seafood Pasta with Spinach and Sun-dried Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Pasta with Spinach and Sun-dried Tomatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Pasta with Spinach and Sun-dried Tomatoes?
- Macro split: fat 24%, carbs 51%, protein 25%
- Energy density: 263 kcal/4 oz (high)
- Top calorie contributors: Spaghetti, Olive Oil, Scallops
How long does it take to burn off Seafood Pasta with Spinach and Sun-dried Tomatoes?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Pasta with Spinach and Sun-dried Tomatoes?
- kcal: 37% of daily intake
- Fat: 28% of daily intake
- Carb: 47% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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