Seafood Pasta with Spinach and Sun-dried Tomatoes calories & nutrition

One serving of Seafood Pasta with Spinach and Sun-dried Tomatoes is about 732 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 94 g, protein 44 g. Key ingredients: Spaghetti, Scallops, Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	4 oz	420	2	84	14
Scallops	3 oz	85	0.5	3	16
Shrimp	2 oz	56	0.5	0.5	12
Spinach	1 oz	7	0.1	1.1	0.9
Sun-dried Tomatoes	0.5 oz	40	2.5	4	1
Olive Oil	0.5 floz	120	14	0	0
Garlic	0.1 oz	4	0	1	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Scallops · Shrimp · Spinach · Sun-dried Tomatoes · Olive Oil · Garlic

Deeper insights

• Macro split: fat 24%, carbs 51%, protein 25%
• Energy density: 6595 kcal/100 g (high)
• Top calorie contributors: Spaghetti, Olive Oil, Scallops

Burning these calories

• Jogging: ~90 min
• Cycling: ~92 min
• Walking: ~179 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 47% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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