Seafood Penne Pasta calories & nutrition
Seafood Penne Pasta contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Shrimp | 20 g | 20 | 0.2 | 0.2 | 4 |
| Mussels | 30 g | 23 | 0.6 | 1.2 | 3.6 |
| Squid | 40 g | 30 | 0.4 | 1.2 | 5.6 |
| Octopus | 20 g | 16 | 0.2 | 0.4 | 3.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Shrimp · Mussels · Squid · Octopus · Olive Oil
How does Seafood Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -131 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +330 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +528 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | +167 kcal, more protein |
Frequently Asked Questions
Is Seafood Penne Pasta healthy?
Yes. With 24g of protein and only 48g of carbs, Seafood Penne Pasta is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Penne Pasta good for weight loss?
Yes. At 402 calories with 24g protein, Seafood Penne Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Penne Pasta?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Penne Pasta?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Olive Oil, Squid
How long does it take to burn off Seafood Penne Pasta?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Penne Pasta?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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